Jan 09, 2020 even if my some miracle you succeed in a 410 day water fast, itll be far less enjoyable and youre likely not to keep the weight off. I ate no pleasant food, no meat or wine came into my mouth, nor did i anoint myself at all, till three whole weeks were fulfilled. A 10day fasting diet may sound like the ideal way to lose weight simply stop eating for 10 days and watch the pounds drop off. The daniel diet is taken from the bible and helps you experience a breakthrough in your body, mind, and spirit.
A biblical approach to losing weight and keeping it off ebook 9781496411990 by susan gregory. Mark hymans 10 day detox diet to burn fat and lose weight. I love to read health and fitness books and although i am christian, i was pretty skeptical of this book. The inspiration of this fast, naturally, comes from the book of daniel. Learn how you to reset your health in less than two weeks with this detox from dr. Thanks for sharing the result of your experience with the daniel fast. If you enjoy the diet, you should consider a vegan or vegetarian lifestyle or even at the very least a mostly plantbased diet. Jan 25, 2018 she wasnt thrilled with her dukan diet results, but she did shed a few pounds and cut down on her sugar habit. The daniel fast became popular as a religious weight loss diet in the 21st century new years resolutions of evangelical protestants in the united states and limits food choices to whole grains, fruits, vegetables, beans, nuts, and seeds. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds. Weve done specific metabolic tests, and after several weeks of a vegan diet, people up their postmeal metabolic rate by 16%. Although the 21day daniel fast will likely help you lose weight quickly, its important to realize that the only way to lose weight and keep it off is to make permanent lifestyle changes. Sep 20, 2019 the daniel fast isnt based on what jesus ate, but it is based upon what one of jesus followers consumed and this follower was not surprisingly daniel. Tomorrow is day 11 and valentines day, so happy valentines day.
The key to losing weight and keeping it off is maintaining low insulin levels. Turning to the bible for weight loss with the daniel diet. Download it once and read it on your kindle device, pc, phones or tablets. Ill be meeting up with a friend im not having any food of course to celebrate. In those days i, daniel, was mourning three full weeks.
A biblical approach to losing weight and keeping it off 9781496407481 by susan gregory. Weight loss varies, however its not uncommon to drop about 10 pounds during the daniel fast. But is it a good idea, given that your body detoxes itself, regardless of what you eat. Warren said he was inspired to start the fast after performing 800. Licensed to youtube by sme on behalf of reach recordscolumbia. In the additional 5 days it seems you shouldnt expect any big change. The stages of fasting outlined below are based off a water fast, a traditional fast in which you abstain from any food and only drink water for 1248 hours or longer.
Dec 29, 2015 way beyond a diet plan, the daniel fast for weight loss includes more than 90 new recipes, multiple tips for successful fasting, a 21 day devotional, and practical guidance for maintaining weight loss and good eating habits even after you complete your christcentered fasting experience. I tried the dukan diet for 2 weeksheres what happened. February started out on a pretty life changing note. She wasnt thrilled with her dukan diet results, but she did shed a few pounds and cut down on her sugar habit. A similar observance can be seen with the 40day season of lent that is observed by orthodox, catholic, and some mainline protestant christians, though the daniel fast can be as short as 10 days. Well, lets be clear first that this is a fast, not a diet. The daniel diet is meant to transform your spiritual, emotional, and physical health. I am going to ask you to give up 7 things for 10 days. This 21day diet plan is a different fasting approach from intermittent fasting, as it doesnt restrict when you can eat, but rather. A biblical approach to losing weight and keeping it off.
She also includes more than 90 new recipes, helpful tips, faqs, and daily devotions. A 10 day fasting diet may sound like the ideal way to lose weight simply stop eating for 10 days and watch the pounds drop off. Just 10 days is all that is needed to change your body, and your brain. During the fast, you must eliminate certain foods and beverages from your diet for a set number of days and spend time in prayer and meditation. A normal week of three meals per day results in 21 meals. Im not saying you have to mimic me and lose 20 before a fast but losing at least 10 pounds if your weight loss goal is 20lbs or higher through exercise and diet would better prepare your body and mind. Best fasting and intermittent fasting books 22 books. This is day 10 of my 21day fast in feb 2011 and probably the most indepth fasting series you will ever find. Use features like bookmarks, note taking and highlighting while reading the daniel fast for weight loss.
The daniel fast for weight loss by susan gregory provides an indepth look at the daniel fast a popular faithbased weight loss program and the benefits the diet provides. The lesson for the night was teaching from the book of daniel, and discussed daniels fast and what brought him to do this. Day 21 daniel fast no meat, dessert, or strong drink prayer for missions read acts 17. Even if my some miracle you succeed in a 410 day water fast, itll be far less enjoyable and youre likely not to keep the weight off. Sep 24, 2015 in this video, im going to talk about the daniel diet and how to do a daniel fast. The purpose of the present study was to determine the efficacy of the daniel fast to improve. We also recommend the bbc documentary titled eat, fast and live longer for a more thorough understanding of the healthful benefits of fasting. Its modeled after the vegetarian eating regimen of biblical prophet daniel during his fast. The fast diet says that you shouldnt fast if youre. Weight loss will occur with the daniel fast, which also has made it appealing to christians who are looking for both spiritual and health benefits.
Warren said he was inspired to start the fast after performing 800 baptisms in one day and realizing most. Her biblical 21day fast will help you develop a healthy lifestyle that lasts. In this video, im going to talk about the daniel diet and how to do a daniel fast. Most people use this method of fasting for 21 consecutive days. Got to where i saw no weight loss with water fasting and went to a 3day dry fast and it worked well about 5 pounds weight loss per day. Nutritionist discusses intermittent fasting for 12 to 16 hours per day, and which one might be right for you.
It is also from this verse that we the 21day period is set, however. The daniel fast is a biblical diet meant to promote health and encourage weight loss through healthy eating. People typically follow it for 21 days to get a jump start on weight loss. Dietary modification via caloric restriction is associated with multiple effects related to improved metabolic and cardiovascular health. Daniel was an old testament hebrew prophet who lived in a time where the hebrews i. I went from around 330 to about 301 during about a 6 week period with multiple 24 hour dry fasts. Its a partial fast where some foods are eaten while others are restricted.
The daniel fast is based on the fasting experiences of the old testament prophet. Daniels faithfulness 11 then daniel said to the steward whom the chief official had appointed over daniel, hananiah, mishael, and azariah, 12 please test your servants for ten days. Mark hymans 10 day detox diet to burn fat and lose weight fast. And thats exactly why i created the 10day detox diet i wanted to teach you how easy, fast, and delicious it can be to lose weight and create health. Study shows positive results for daniel fast archives.
The daniel fast starter kit by susan gregory, author. The daniel fast is a widely utilized fast based on the biblical book of daniel. The daniel fast is a partial fast, in which certain foods are restricted and others are consumed. Way beyond a diet plan, the daniel fast for weight loss includes more than 90 new recipes, multiple tips for successful fasting, a 21 day devotional, and practical guidance for maintaining weight loss and good eating habits even after you complete your christcentered fasting experience. Let us be given only vegetables to eat and water to drink. Daniel fast book is considered the go to book to prepare men, women and young people for. In the additional 5 days it seems you shouldnt expect. The daniel fast is provided for in the bible, in the book of daniel 1. A day after i got the call, i went to bible study, which i dont regularly go like i should. A biblical approach to losing weight and keeping it off gregory, susan on. Many people have already completed their 10day challenge and have experienced improved health as demonstrated by lowering of blood pressure, blood sugar, cholesterol, body fat, waist size, and body weight. Please test your servants for 10 days, and let them give us pulse to eat and water to drink. Give your best 80% every day, and even pick a cheat day probably a weekend day to take some liberties. Im sure youre familiar with fasting from the bible.
Sep 03, 2010 the daniel fast is a widely utilized fast based on the biblical book of daniel. One of the most popular fasts in recent years has been the daniel fast, a 21day period of prayer and fasting based on the old testament prophets fasts recorded in daniel 1 and daniel 10. A natural side effect of the fast is detoxing the body and weight loss. Current and historical books about fasting and intermittent fasting, also called periodic fasting. Pierre january 16, 2019 4 comments on i lost 15 pounds fast on the daniel fast did you. The daniel fast prescribes the vegan diet in that it. The daniel fast or daniel diet is based upon the prophet daniel s dietary and spiritual experiences as recorded in the book of daniel in the bible. A biblical approach to losing weight and keeping it off kindle edition by gregory, susan. Gods chosen people were living under oppression by the babylonians and the king nebuchadnezzar. The daniel fast isnt based on what jesus ate, but it is based upon what one of jesus followers consumed and this follower was not surprisingly daniel. Nov 21, 2016 i mentioned in my email the other day that while traveling through israel, i also decided to do a 7day daniel fast. In the book of daniel it states,in those days i, daniel, was mourning three full weeks. The 10day diet challenge can dramatically change your health in as little as ten days.
On day 33 of my 40 days and 40nights water fast challenge i was flying to cairo with giovanna, my 14yearold daughter. If getting healthy is important to you, i encourage you to get a copy of the daniel fast for weight loss, which is a biblical approach to weight loss not a diet book. There are two references to fasting in the biblical book of daniel from which the daniel fast is drawn. The marthas vineyard diet detox promises to peel off a pound a day and rid your body of toxins. The daniel fast or daniel diet is based upon the prophet daniels dietary and spiritual experiences as recorded in the book of daniel in the bible. And once you reach your weight loss goal, 1 day of fasting per week is recommended. Weight loss recipes for juicing, juice feasting, smoothies, salads, and dessert linda wagner.
A great resource for the daniel fast, written by james river churchs very own, kristen feola, is the ultimate guide to the daniel fast. The passage in chapter 1 refers to a 10day test wherein daniel and others with him were permitted to eat vegetables and water to avoid the babylonian. A week that contains two fasting days results in 17 meals, or four fewer meals altogether. For individuals with a lot of weight to lose, i will often recommend a 10day water fast every other month or a 5day water fast each month. What to expect from a 3 day fast if youve never fasted before. Last year i started with a 7day water fast and survived. In these books, the focus is primarily on fasting for scientific, health or weightloss purposes. Chris pratt is known for touting intermittent fasting and other diet approaches for weight loss and preparation for action movies, but his latest biblebased diet regimen, the daniel fast, has people talking. Jan 16, 2019 4 thoughts on i lost 15 pounds fast on the daniel fast pingback. And if you want to lose weight or gain weight stay off that treadmill and dont touch those weights until youve first taken a long, hard look at what you eat. The 12week weight loss challenge the 12week challenge. For those who are unfamiliar, a daniel fast is a partial fast where you dont give up eating, but you refrain from eating certain foods.
I lost 15 pounds fast on the daniel fast cybergenica. However, a mandated reduction in kilocalories is not welltolerated by many individuals, limiting the longterm application of such a plan. Lost 40 pounds on a 40 day fasting diet freedomyou. Instead its about recognizing that your body is gods dwelling place you. And thats because i see it every day and have seen it for the past 20 years with over 10,000 patients. A biblical approach to losing weight and keeping it off at. Click in if youd like to read about my experience with the daniel fast. This is a great regimen to follow along with daily intermittent fasting or alternative day fasting to see significant weight loss and dramatic improvements in insulin sensitivity and inflammation levels. Personal experiences can vary depending on the type of fast, age, or health of the individual, but these should give you a general idea of what to expect when you fast. Hymans groundbreaking blood sugar solution program, the blood sugar solution 10day detox diet presents strategies for reducing insulin.
In the book, kristen provides insight and a history on the daniel fast, 21 powerful devotionals for each day of the fast, and over 100 simple recipes that. When youre on the daniel fast for weight loss, you are required to fast for 21 days and restrict your food intake to primarily plantbased cuisine. Jan 28, 2015 here are two resources that will help you on your daniel fast. Many christians strive to emulate the exact diet of jesus in the bible. The daniel diet is a 10 day program based on daniel 1. Feb 24, 2014 the blood sugar solution 10day detox diet is simple, easy to follow, and will produce amazing results. You take a set time to quit eating and use that time for prayer. In 5 day fasts i consistently see glucose drop to between 50 and 60 mgdl and ketones rise to between 5 and 7 mmoll. A daniel fast is a plantbased vegan diet, consisting of whole grains, fruits, beans, nuts and vegetables. The 10 day water fast results metabolism on 10 day fast looks similar to 5 day fast.
However, youll probably find that the diet can be hard to follow and leads to some unpleasant side effects, and people with certain health conditions shouldnt even attempt it, according to columbia university. The spiritual fasting diet also includes the daniel fast. The daniel fast for weight loss by susan gregory christian. Daniel, chapter 1, describes how daniel and his three friends ate only vegetables and drank only water. Lost 40 pounds on a 40 day fasting diet fasting testimony by konrad before the fast i weighed 290 pounds, was physically inactive and definitely out of shape, pretty much the worst shape of my life. A biblical approach to losing weight and keeping it off released december 29, 2015 by susan gregory. Though this diet is certainly not for everyone, thus far i experienced tremendous results with the daniel fast or daniel diet and plan on reaching or surpassing my goal of losing 30 pounds in record time. The daniel fast is a healthy and nutritious way to eat. Embark on a lifechanging journey toward happiness and. The daniel fast at james river church food list, cookbook. Richard bloomer, interim chair of health sport sciences, is the first to conduct a study on a daniel fast, providing evidence to churches of its beneficial results. You will also notice a surge in energy and a sense of greater wellbeing. Its intended to simulate a fast that daniel did, as mentioned in the book of daniel, chapter 10.
1457 812 750 775 1066 276 1243 1105 369 350 1325 291 261 1154 961 76 837 1187 1309 443 1063 946 768 1348 1501 255 551 1218 1355 1244 182 516 654 221 925 583